🌀 You’re constantly playing catch up after work, while feeling scattered and frustrated.
😮💨 You know what you should be doing, but getting yourself to do it feels impossible and you’re burnt out.
🌸 You want to show up as a more calm & grounded Mum for your kids, except you’re snapping and overreacting from the smallest of things.
🎭 You’re exhausted from masking and pretending you’ve got it all together.
🌪 Your negative self talk is running the show, leaving you trapped in the ‘shoulds’, comparison & feeling like you’re not trying hard enough.
💜 You’re wanting to understand your ADHD and brain, so you can work with it to improve your daily struggles and be kinder to yourself.
You don’t need another quick fix that won’t stick. You need accountability & support that meets you where you are at.
The Calm the ADHD Storm Community is your safe space to build healthy habits and manage your ADHD, energy & capacity with women who understand life after an adult ADHD Diagnosis.
You manage your negative self talk. You are calmer and more grounded, even on days where your brain doesn’t stop.
You can build habits that feel good and accessible, even on your bare minimum low energy days.
You have other high achieving ADHD women in your corner who understand and cheer you on.
You know how to support yourself and make life EASIER, instead of drowning in overwhelm.
You no longer get trapped into comparison, and feeling like you ‘should’ just be more productive.
You have a simple toolkit that helps you meet your needs, prioritise your habits and wellbeing.
I'm a mum, Certified ADHD Coach, ex teacher and your new hype woman for feeling calm instead of chaotic.
I was diagnosed at 31, right after burning out and leaving my career in teaching. Trust me, I understand the emotional rollercoaster after a diagnosis and I know it's essential you learn how to prioritise your ADHD needs so you have greater capacity for your life & loved ones.
Now I help other high achieving women & Mums build awareness around their ADHD. I use a holistic mix of my background & studies in Teaching, Yoga, Personal Training & Energy Healing.
3/5 Generator in Human Design
Sagittarius Sun, Leo Moon, Sagittarius Rising
The beach is my happy place
Love my morning coffee (or a Margi when with friends)
I'm cooking obsessed. I love winging it in the kitchen (minus the clean up)
Toddler Mum
Loves trying new craft & hobbies (until the dopamine wears off of course)
Love a deep conversation, spirituality & anything 'woo woo'. Dislikes small talk.

You own your ADHD and want life to feel lighter.
You are a high-achiever who needs to learn how to slow down & rest.
You’re ready to put yourself first.
You’re done learning and ready to act.
Your kids are your motivation to feel more calm and confident.
Ask your questions & challenges in our monthly ADHD Coaching & Education calls
Meet online for our Monthly ADHD Group Coaching, and Quarterly Body Doubling Sessions.
Check in with each other in the community. Ask questions & get unstuck.
Enjoy the workshops, resources & templates at your own pace.
INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER /INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER /
FIND YOUR COMMUNITY.
MAKE LIFE EASIER.

12 x Monthly Group ADHD Coaching & Education
Practical support for your ADHD, ask questions and stay accountable with your habits & goals.
6 x Body Doubling Accountability Sessions
Quarterly ‘Power Hour’ focus sessions to DO THE THINGS you’ve been avoiding and procrastinating on.
Private Community Space
Connection with other women who get it and can keep you accountable. It’s a space for support when you’re feeling stuck.
The ADHD Reset Formula
This exclusive framework helps you become consistent with your wellbeing habits. It's your GO TO for your ADHD toolkit, even on the days with low energy.
Resources & Templates
Printable resources, checklists and templates to support you implementing new strategies after our coaching sessions.
NO LOCK INS. CANCEL ANYTIME AFTER 3 MONTHS
No. You know yourself best and your challenges are valid.
I know the waitlists are huge and it's an expensive process. Joining Calm the ADHD Storm Community will relieve some of the mental load by helping you to to build awareness around your ADHD & needs.
Each month we email everyone a short form where you can leave questions for our coaching call.
You can include any current challenges, where you’re feeling stuck, what you want support with and this will form our calls.
The coaching calls then blend education & coaching.
Some areas we focus on are:
- Habits & Routines
- Motivation
- Task initiation
- Finding your purpose after an ADHD diagnosis
- Rejection Sensitive Dysphoria
- Managing your energy & menstrual cycle
- Strategies to feeling more calm & grounded
- Organising your projects & To Do list
- Managing negative self talk, comparison and the ‘should’ trap (aka “I should be more productive”)
- Navigating relationships
…and so much more.
The calls vary between a Tuesday, Wednesday or Friday at 12:00pm AEDT Melb/Syd time. You will always have notice ahead of time of the calls coming up over the next 2-3 months. If you can’t make a call live, there will be a replay and summary notes uploaded to our learning portal.
There is a learning portal where call replays & summary notes are uploaded to. You can watch the calls in your own time.
There is nothing to ‘keep up with’. It’s an affordable monthly membership that allows you to come and go as you need. It's designed by an ADHDer, for ADHDers. So it's not a 'course' you purchase and forget about.
We are all about prioritising your energy & capacity. If you only have capacity for the coaching calls then prioritise that.
If you’re feeling like you just need support from the private community of other late diagnosed women, prioritise that.
If you’re having a busy period of life & work, there is always replays to watch in your own time.
It’s not another $1000 + course where you buy it and do 3 online modules, then forget it existed!
This community is all about accountability and actually implementing new ADHD friendly habits and strategies. There’s no such thing as falling off the wagon here.
For peace of mind, there is no lock ins and you can cancel anytime after 3 months if you feel this space is not for you.
Alannah is more than happy to help and chat so you’re making a really empowered decision.
Get in touch via email or Instagram:
Email: [email protected]
Send Alannah a DM on Instagram: @adhd.with.alannah
Katie changed her life
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.

Sally reclaimed her time
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.

Joanna found Peace within
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.

don't miss out. there are only 20 spots left at this 2025 rate.
If not now, when? no one is going to make life easier for you. it's up to you to take responsibility and learn to support your ADHD.